GET FIT WITH ELEVATED HEALTH & WELLNESS
Change Your Life
ELEVATED HEALTH & WELLNESS BIO
Making a Positive Impact
As a NASM Certified Personal Trainer and Nutrition Coach, I'm passionate about helping women prioritize optimum wellness, which includes a healthy body, peaceful mind, and happy soul!
Everyone is unique with different needs. My method is to design customized fitness programs that target each individuals's needs while catering to their preferences and goals. I teach clients how to fuel their bodies for optimal performance while still enjoying foods they love!
My goal is to help women re-discover the joy in movement, to feel comfortable in their own skin, and to feel like they are thriving from the inside out!
Discover if I'm the right coach for you!
Book your discovery call today!
WHAT I DO
Fit For Life
MUSCLE BUILDING
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I help your body and mind find the right balance!
Ready to find the help you need to finally reach your goals?
Request your FREE discovery call today!
MOBILITY &Â FLEXIBILITY TRAINING
A Healthier You
Improve mobility and flexibility by targeting muscular imbalances with strategic exercises!
Build a strong posture for reduced body pain! Re-discover joy in movement when moving feels fun again!
CARDIO FITNESS
Feel Good From the Inside-Out
The unique programs I develop will help increase energy, boost metabolism and improve your overall health, so you are free to live life to the fullest, however that looks for you!
Shantel Rivett
Laura is definitely the best personal trainer/friend in this world. I had a personal trainer before, and it was nothing like the experience I have experienced with Laura. She is very helpful and kind and patient. She encourages you to do your best. Before working with her, I absolutely hated working out and now I like it. She has been a huge confidence booster for me! 100% the greatest choice I ever made! I feel like a whole new person.
Heather Ferris
I made the decision to connect with Laura last summer after seeing her post on FB and I am so glad that I did. I wanted to work on strength and conditioning but I am not a gym person and I also wanted to work with someone that I could relate to. That meant someone that did not look like they walked off the page of a fashion magazine. Laura is as real as you can get. She listens to what you are struggling with, what you are looking to do and customizes a workout that will set you up for success, not failure. I have greatly improved my strength and mobility and am so happy with how my body has responded to the workouts. My workouts are not difficult to learn, they are transportable ( my gear can go in my suitcase!) and they suit my needs perfectly. I would recommend Laura to anyone wanting to improve their strength, tone up their muscles and just feel better overall!
Deb Hes
I have been working with Laura for almost two years now and without her training and guidance, I would not be where I am today, not only in my fitness level, but my overall health and vitality. At 61 years old, my strength, mobility, and flexibility have never been better. My physical health has improved, my mental and emotional health as well. Working with Laura isn’t just about doing exercises. What I love is the personal attention to what my body and mind need, and how to get results with limited effort. Exercising and taking care of my health no longer feels like work, it feels like fun!
